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Poses are held for longer periods of time anywhere from mins and work on expanding connective tissue. The breath acts as an anchor to the movement as you flow from one pose to the next, in time with an inhale or an exhale. It includes the practice of asanas yoga postures and pranayama yoga breathing exercises , which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation. Held barefoot for improved body awareness, posture and balance. Open to all levels. The postures can be called out in Sanskrit. Good for students who may have previous yoga experience, or students who wish to deepen their personal practice. Class is followed by an optional seated meditation approximately 20 minutes.

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